Took too long but otherwise it was great. The courier you use does not deliver on the weekends so it adds a minimum of 2 days, possibly 4 because of that.
Wellness Insights & Resources
Expert advice, health tips, and wellness guidance from our team of integrated health practitioners
All Articles
93 articles
Matcha at home: find your powder, make your favourite cup
Find a matcha powder or latte blend you’ll enjoy, make a hot or iced cup, and work out the clumps, bitterness or watery results along the way.
Luminate Co
7 min read
October 16, 2026
A gluten free grocery starter list for the week ahead
Build a practical gluten-free grocery list with pantry staples, baking basics and easy meal ideas. Learn what to check on labels before you shop.
Luminate Co
7 min read
October 16, 2026
Food & Pantry,Gluten-free
Ceylon cinnamon vs cassia: the difference for everyday cooking
Compare Ceylon and cassia cinnamon, learn what to look for on the label, and choose a cinnamon for oatmeal, baking and everyday cooking.
Luminate Co
6 min read
October 16, 2026
Cooking guides,Food & Pantry
Where to buy supplements in Halifax: our supplement aisle, explained
Our two Halifax-area supplement aisles, in Bedford and Dartmouth: the brands we carry, practitioner lines, Sunday hours and same-day delivery across HRM.
Luminate Co Team
6 min read
October 2, 2026
local,supplements
What's in store in Bedford: the market, bulk station and clinic at 486 Starboard Drive
The original store, open since 2019, with the clinic under the same roof: naturopaths, physios, RMTs, a chiropractor, acupuncture, osteopathy and lactation consulting. Hours, services, pickup.
Luminate Co Team
6 min read
September 30, 2026
bedford,clinic,local
What's in store in Dartmouth: a walk through 590 Portland Street
Open since September 2026 at the corner of Portland Street and Baker Drive, with an all-organic bulk station. What is there, hours, pickup and what is coming.
Luminate Co Team
5 min read
September 30, 2026
dartmouth,local,stores
What's on our produce table: all-organic produce in Halifax, Bedford and Dartmouth
Not an organic section: the whole department. What we stock, where it comes from, and how to get it delivered the same day.
Luminate Co Team
5 min read
September 30, 2026
local,organic,produce
Direct billing for naturopath, massage and physio in Halifax: how it works at our Bedford clinic
Bring your benefits card, we submit the claim before you leave, and you pay only what your plan does not cover. Who we bill, what to bring and how to check your plan.
Luminate Co Team
5 min read
September 30, 2026
clinic,insurance,local
Same-day grocery delivery in Halifax: what we deliver, zones and the 11 am cut-off
Order by 11 am and it arrives between 2:30 and 6 pm. Zones, fees, free-delivery thresholds and what happens if something is out of stock.
Luminate Co Team
5 min read
September 30, 2026
delivery,local
Bulk shopping at Luminate: bring a container, fill what you need
Bring a clean container, weigh it empty and fill the amount you need. Browse bulk foods, herbs, tea and refill options before visiting Luminate in Bedford or Dartmouth.
Luminate Co
8 min read
September 30, 2026
bulk,local,zero waste
Physiotherapy
Unlocking the Benefits of Pelvic Floor Physical Therapy
Pelvic floor physiotherapist Amy Yorke explains what pelvic floor physical therapy is, who it's for, what happens at a first visit and how it's covered in Nova Scotia.
Amy Yorke, PT
24 min read
December 18, 2025
Pelvic Health
Nutrition & Wellness
Vitamin B12: can you take it every day, and which form should you choose?
Vitamin B12, explained: daily amounts, the difference between methylcobalamin, cyanocobalamin and hydroxocobalamin, how sprays, lozenges, liquids and capsules compare, and how to read the label.
Luminate Co Team
12 min read
December 17, 2025
Supplements,Vitamin B12
Naturopathic IV Treatments: Complete Guide to Intravenous Nutrient Therapy
What naturopathic IV nutrient therapy is, how an IV appointment works, how to prepare and how long a session takes, from the naturopathic team at our Bedford clinic.
William Oud
21 min read
December 4, 2025
Probiotics for kids and babies: drops, powders and chewables
Baby drops and powders, kids' chewables and capsules compared by age, with how to give them and what to look for on the label.
Luminate Co Team
7 min read
May 15, 2024
Baby,Kids,Probiotics
Magnesium for kids: forms, label amounts and what to know
How much magnesium kids need by age, the foods that bring it, and how kids' chewables, gummies and drink mixes compare.
Luminate Co Team
8 min read
February 6, 2024
Kids,Magnesium,Minerals
Probiotics for gut health: strains, CFUs and how to choose
Strain names, CFU counts and storage explained, plus multi-strain vs targeted probiotics and the probiotic foods worth keeping in the fridge.
Luminate Co Team
8 min read
February 6, 2024
Gut health,Probiotics,Supplements
Omega-3 for kids: fish oil, plant-based DHA and how to choose
EPA, DHA and ALA explained, easy ways to get fish on the table, and how kids' omega-3 liquids, chewables and gummies compare.
Luminate Co Team
7 min read
February 5, 2024
Kids,Omega-3,Supplements
Physiotherapy for Sciatica: What Physiotherapy Exercises Can Help?
Sciatica is nerve pain running from the lower back down the leg, and physiotherapy is a first-line treatment: a physio finds what is irritating the nerve and gives you specific exercises, manual th...
Luminate Co Team
9 min read
February 5, 2024
Benefits of Reiki Therapy
Reiki is a hands-on or hands-over relaxation practice; people most consistently report feeling calmer, sleeping better and coping with stress more easily afterward. Research on other claimed benefi...
Luminate Co Team
4 min read
July 26, 2023
What is naturopathic medicine
Naturopathic medicine is primary care from a licensed naturopathic doctor (ND) that looks for the cause of a problem and treats it with nutrition, lifestyle, botanical medicine and other low-interv...
Luminate Co Team
8 min read
July 26, 2023
Acupuncture Therapy Benefits
Acupuncture is best supported for pain relief, including migraines, back pain and menstrual cramps, and many people also use it for stress, sleep and digestion. Sessions are low-risk when done by a...
Luminate Co Team
4 min read
July 26, 2023