Took too long but otherwise it was great. The courier you use does not deliver on the weekends so it adds a minimum of 2 days, possibly 4 because of that.
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Keto-Friendly
Low-carb, high-fat staples: bread, bars, sweeteners, MCT oil and snacks.
In store in Bedford & Dartmouth · Same-day delivery in Halifax · Shipped across Canada · Free shipping over $80
Based on the maker's label. If you have an allergy, check the package, and call us if you are unsure.
Keto by category
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Keto
Good to know
Do you carry keto bread in Halifax?
Yes. Carbonaut's keto bread, bagels, buns and wraps are in the freezer at both stores and online, along with Unbun and keto baking mixes.
What sweeteners do you have for keto baking?
Monk fruit and erythritol blends (Lakanto), stevia (Herbal Select, NuNaturals), allulose and xylitol, plus sugar-free chocolate chips and syrups.
How do I count net carbs?
Net carbs are total carbohydrates minus fibre. On a Canadian nutrition facts table, fibre is listed under carbohydrate, so subtract it from the total, and check the serving size.
Do you have keto snacks for on the go?
Yes: keto bars, Sonoma Creamery cheese crisps, nut butters and seed crackers, all easy to keep in a bag or desk drawer.
Is keto pasta really low-carb?
Konjac noodles are close to carb-free, and Liviva's single-bean pastas have a fraction of the carbohydrate of wheat pasta. Check each label for the count per serving.
Eating keto gets easier when the pantry is stocked. This page gathers the foods that fit: keto breads and wraps, bean and konjac pastas, coconut milk powder, bone broth, nut butters, low-sugar snacks, and baking staples like almond flour and monk fruit sweetener.
Labels vary, so read the net carbs per serving and the serving size before you compare. Our keto snacks guide has a full pantry list, and the low-carb page is a little broader if you're easing in.
Look for Carbonaut keto-certified breads from a Canadian family of bakers, Liviva pastas made from a single bean, Bone Brewhouse bone broth, Organic Traditions coconut milk powder and Lakanto sweeteners. Pick up in Bedford or Dartmouth, get same-day delivery across most of HRM, or have it shipped across Canada.
Our MCT oil and ghee guide covers two keto pantry staples, from C8 oil and MCT powder to cooking with ghee.
