How long is a massage session, and what happens?
Sessions are 30, 45, 60 or 90 minutes; you choose the length when you book. Your first visit starts with a short health history and a conversation about what you want from the session. Your therapist explains positioning and draping before anything starts, and pressure, pace and focus are adjusted to you throughout. You go home with a stretch or two and a sense of when it makes sense to come back.











