Bob's Red Mill Maple Brown Sugar Oatmeal Cup, 61 g

Bob's Red Mill Maple Brown Sugar Oatmeal Cup is breakfast for the mornings you are already out the door. Inside the cup is a blend of gluten-free quick-cooking rolled oats, old fashioned rolled oats and stone-ground Scottish oatmeal, with maple and brown sugar flavour and a little chia seed and flaxseed mixed in.

Add boiling water or microwave it, stir and give it a minute to thicken. Keep a couple in your desk drawer, the car or a camping bag. It tastes a bit like an oatmeal cookie in a cup.

• 61 g single-serve cup
• Gluten free
• Contains chia seed and flaxseed
• Made with boiling water or in the microwave

Gluten free whole grain oats, sugars (brown sugar, cane sugar), chia seeds, flaxseed meal, sea salt, maple flavouring (maltodextrin, modified food starch, natural flavour). Manufactured in a facility that also uses tree nuts and soy.

Order online for same-day delivery across Halifax, Bedford and Dartmouth with Luminate Express, or have it shipped anywhere in Canada. You can also pick it up from either store — we'll email you when it's ready.