Took too long but otherwise it was great. The courier you use does not deliver on the weekends so it adds a minimum of 2 days, possibly 4 because of that.
Wellness Insights & Resources
Expert advice, health tips, and wellness guidance from our team of integrated health practitioners
All Articles
93 articles
Tallow balm: what it is, how to use it, and how it compares
What tallow balm is, how it compares with plant butters and lotions, how to use it, who might prefer something else, and the tallow skin care we carry.
Luminate Co
11 min read
November 8, 2026
Buying Guides,Skin Care,Tallow
Beauty From Bees: a guide to the Canadian beeswax skin care brand
The Canadian brand's body serums, face oil, lip serum, hair care and baby line: what's in them, how beeswax works, and how to pick your first bottle.
Luminate Co
13 min read
November 8, 2026
Beauty From Bees,Buying Guides,Skin Care
Castor oil for skin and hair: types, uses and how to try it
Cold-pressed, hexane-free and Jamaican black castor oil explained, with how people use castor oil on skin, hair, brows and in castor oil packs, and the safety notes worth knowing.
Luminate Co
14 min read
November 8, 2026
Castor oil,Clean beauty,Hair care
Christmas gifts in Halifax: our 2026 local and wellness gift guide
Local Christmas gifts from Nova Scotia makers, grouped by who you're shopping for, plus stocking stuffers, advent calendars, gift cards, gift basket ideas and how to get gifts there on time.
Luminate Co
15 min read
November 4, 2026
Christmas,gift guide,holiday
Nova Scotia honey and maple syrup: local makers, grades and how to use them
Cosman & Whidden honey, Halifax hot honey and Hutchinson Acres maple syrup, plus raw vs unpasteurized honey and Canada's maple syrup grades.
Luminate Co
8 min read
November 4, 2026
Buying Guides,Grocery,local
Body lotion, cream or balm? How to choose for dry winter skin
The difference between body lotion, cream, butter and balm, the unscented and natural options we carry, and simple ways to care for dry winter skin.
Luminate Co
8 min read
November 4, 2026
Buying Guides,Personal Care
NAD supplements in Canada: NAD+, NMN and NR explained
What NAD+, NMN and NR supplements are, how to read the label, what the research says so far, and how to compare products.
Luminate Co
7 min read
November 4, 2026
Buying Guides,NAD,Supplements
Lemon balm tea: does it have caffeine, and how do you make it?
Plain lemon balm tea is caffeine-free. Here's what it tastes like, how to brew it hot or iced, and how tea bags compare with loose leaf.
Luminate Co
8 min read
November 4, 2026
Buying Guides,Grocery,Tea
Sunflower lecithin: powder or liquid, and how to use it
What sunflower lecithin is, how the powder and liquid compare, how to use each in the kitchen, and how it differs from soy lecithin.
Luminate Co
7 min read
November 4, 2026
Buying Guides,Supplements
Electrolytes or water? When plain water is enough, and how to choose a mix
When plain water is enough, when electrolytes are worth it, and how Nuun tablets, BioSteel Hydration Mix, sachets, drops and ready-to-drink options compare.
Luminate Co
10 min read
November 4, 2026
Buying Guides,Electrolytes,Hydration
Mushroom coffee and mushroom supplements in Canada: a practical guide
Four Sigmatic formats and caffeine, the four functional mushrooms, fruiting body vs mycelium, extraction, and how to compare mushroom supplements like Host Defense and Harmonic Arts.
Luminate Co
11 min read
November 4, 2026
Buying Guides,Coffee,Mushroom Coffee
Collagen peptides in Canada: bovine, marine and how to read the tub
Bovine vs marine collagen, grams per serving and label tips, how to use unflavoured powder in coffee and baking, and what vegan collagen boosters really are.
Luminate Co
9 min read
November 4, 2026
Buying Guides,Collagen,Supplements
Digestive enzymes in Canada: how to read the label and choose one
What protease, amylase, lipase, lactase and alpha-galactosidase do, plant vs animal-derived enzymes, how to take them with meals, and how NFH, Naka, Enzymedica, Flora and CanPrev compare.
Luminate Co
9 min read
November 4, 2026
Buying Guides,Digestion,Supplements
Toddler and kids vitamins in Canada: what they need and how to choose
Vitamin D for babies, drops vs chewables vs gummies by age, iron safety at home, and the kids' vitamins we carry, including Suku.
Luminate Co
9 min read
November 4, 2026
Guide,Kids,Supplements
Trace mineral drops: ConcenTrace, Aussie Trace Minerals and how to use them
How trace mineral drops work, how ConcenTrace and Aussie Trace Minerals compare, how to use them in filtered water, and who should check first.
Luminate Co
9 min read
November 4, 2026
Guide,Minerals,Supplements
Brewer's yeast: what it is, how to use it, and how it differs from nutritional yeast
What brewer's yeast is, how people use it in food and baking, how it compares with nutritional and baker's yeast, and the gluten and medication notes to check first.
Luminate Co
8 min read
November 4, 2026
Guide,Pantry,Supplements
Iron supplements in Canada: forms, labels and what to check first
Heme iron, bisglycinate, ferrous salts, liquid iron and the Lucky Iron Leaf compared, with daily amounts, label tips and safety notes.
Luminate Co
9 min read
November 4, 2026
Guide,Iron,Supplements
Vitamin D in winter: a guide for Atlantic Canada
From November to March, the sun in Atlantic Canada sits too low for your skin to make much vitamin D. Here's what Health Canada recommends, where to get it from food, and how to choose a supplement.
Luminate Co
8 min read
November 4, 2026
Supplements,Vitamin D,Winter
Quick oats, rolled oats or steel-cut? Get the bowl you want
Creamy quick oats, flaky rolled oats or chewy steel-cut? Get the differences, measured hot methods and a one-jar overnight recipe, plus help with baking swaps.
Luminate Co
7 min read
October 21, 2026
What to keep in the freezer for easier weeknight dinners
Four useful freezer staples, two practical dinners, and an easier pizza night. A guide to choosing frozen ingredients you’ll actually use, with quantities, cooking steps and leftover tips.
Luminate Co
10 min read
October 21, 2026
Plant-based mac & cheeze: ready-made, boxed or sauce from the fridge?
Real Fake Meats, GoGo Quinoa, Annie’s and Le Grand take different routes to creamy pasta. Get to know each format, then make two complete mac dinners.
Luminate Co
7 min read
October 21, 2026
Pasta night: the right noodle, a better sauce, and supper sorted
Different pasta bases need different treatment. Get to know the shelf, find the right cooking method, and make a tomato, white bean and spinach supper.
Luminate Co
7 min read
October 21, 2026
Broth and bone broth: from a warming mug to a pot of soup
Bone broth, bouillon, frozen pouches and plain powders do different jobs. Get to know the range, compare real label servings and make a warming lemon-ginger wonton soup.
Luminate Co
12 min read
October 21, 2026
Are shampoo and conditioner bars as good as bottled hair care?
How shampoo and conditioner bars compare with bottles: cleansing and conditioning, less packaging, hair types, value, use and storage.
Luminate Co
6 min read
October 16, 2026
Buying Guides,Personal Care