Brand · Made in Canada · Quebec

Fody Foods

Certified low FODMAP sauces, salsas and dressings, without onion or garlic

Fody Food Co. started in Montreal in 2016 to make everyday foods for people following a low FODMAP diet. The products are tested and certified low FODMAP, made without onion or garlic, and certified gluten-free; nearly everything is vegan, and all of it is dairy- and lactose-free.

We carry the low FODMAP marinara and tomato basil pasta sauces, mild and medium salsa, and the Garden Herb dressing.

If you cook for someone on a low FODMAP plan, the marinara and salsa are easy first swaps, and they taste like the sauces you already know.
  • 6 products
  • Canadian
  • Started in Montreal
  • Certified low FODMAP
  • No onion or garlic
  • Certified gluten-free

From

Quebec, Canada

A Canadian company, so shorter shipping and Health Canada oversight.

On our shelves

Where to get it

Bedford & Dartmouth

Free in-store pickup, same-day delivery in Halifax, and shipping across Canada. Stock shown per product below.

Best sellers

What people come back for

Fody Foods

Mild Salsa

450 ml

In stock at Dartmouth · Low at Bedford

$9.49

Fody Foods

Fody Medium Salsa

450 ml

In stock at Dartmouth · Low at Bedford

$9.49

Full range

Everything from Fody Foods

6 products

Showing 1–6 of 6 products

Fody Foods

Mild Salsa

450 ml

In stock at Dartmouth · Low at Bedford

$9.49

Fody Foods

Fody Medium Salsa

450 ml

In stock at Dartmouth · Low at Bedford

$9.49

Fody Foods

Fody Caesar Dressing

236 ml

$9.99
Out of Stock

Good to know

Questions about Fody Foods

Anything else, ask us in store in Bedford or Dartmouth, or send us a note.

Where can I buy Fody Foods in Canada?

Luminate Co carries Fody at both stores, in Bedford and Dartmouth, and ships across Canada. Order online for pickup at either store, same-day delivery across Halifax and most of HRM when you order by 11 am, or shipping anywhere in Canada.

Is Fody a Canadian company?

Fody Food Co. started in Montreal in 2016. Its dressings are made in Canada, and its other products in the United States.

Are Fody sauces gluten-free?

Yes. All Fody products are certified gluten-free, and all are dairy- and lactose-free.

Do Fody sauces contain onion or garlic?

No. Fody sauces, salsas and dressings are made without onion or garlic.

Which Fody products does Luminate carry?

Low FODMAP marinara, tomato basil pasta sauce, mild and medium salsa, and the Garden Herb dressing.