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Vitamin D in winter: a guide for Atlantic Canada Article · Nov 2026 Vitamin D in winter: a guide for Atlantic CanadaFrom November to March, the sun in Atlantic Canada sits too low for your skin to make much vitamin D. Here's what...Read Men's multivitamins: how to choose, plus zinc, vitamin D and protein Article · Nov 2026 Men's multivitamins: how to choose, plus zinc, vitamin D and proteinHow to choose a men's multivitamin, and what to know about zinc, vitamin D and protein, with the formulas we stock on...Read The winter immune shelf: vitamin C, zinc lozenges and elderberry, by format Article · Nov 2026 The winter immune shelf: vitamin C, zinc lozenges and elderberry, by formatVitamin C, zinc lozenges and elderberry by format, from chewables and gummies to powders, liposomal liquids and capsules, and how to choose...Read Vitamin B12: can you take it every day, and which form should you choose? Article · Dec 2025 Vitamin B12: can you take it every day, and which form should you choose?Vitamin B12, explained: daily amounts, the difference between methylcobalamin, cyanocobalamin and hydroxocobalamin, how sprays, lozenges, liquids and capsules compare, and how to...Read Toddler and kids vitamins in Canada: what they need and how to choose Article · Nov 2026 Toddler and kids vitamins in Canada: what they need and how to chooseVitamin D for babies, drops vs chewables vs gummies by age, iron safety at home, and the kids' vitamins we carry, including...Read Prenatal vitamins and breastfeeding support: labels, teas and herbs Article · Nov 2026 Prenatal vitamins and breastfeeding support: labels, teas and herbsPrenatal vitamins by format and label, from folate and iron to DHA, plus Mother's Milk tea, fenugreek, raspberry leaf and when to...Read Hair, skin and nails vitamins: biotin, silica, collagen and hyaluronic acid Article · Nov 2026 Hair, skin and nails vitamins: biotin, silica, collagen and hyaluronic acidBiotin, silica, collagen and hyaluronic acid explained, with the capsules, gummies, liquids and powders we carry and how to choose a hair,...Read Probiotics for kids and babies: drops, powders and chewables Article · May 2024 Probiotics for kids and babies: drops, powders and chewablesBaby drops and powders, kids' chewables and capsules compared by age, with how to give them and what to look for on...Read Omega-3 for kids: fish oil, plant-based DHA and how to choose Article · Feb 2024 Omega-3 for kids: fish oil, plant-based DHA and how to chooseEPA, DHA and ALA explained, easy ways to get fish on the table, and how kids' omega-3 liquids, chewables and gummies compare.Read Omega-3 labels explained: EPA, DHA, fish oil and algae Article · Nov 2026 Omega-3 labels explained: EPA, DHA, fish oil and algaeHow to read an omega-3 label, with EPA and DHA per serving compared across fish oil softgels, liquids, algae oil, cod liver...Read Menopause supplements: black cohosh, WomenSense and more on our supplement aisle Article · Nov 2026 Menopause supplements: black cohosh, WomenSense and more on our supplement aisleA guide to the menopause shelf on our supplement aisle: black cohosh, WomenSense, combination formulas, magnesium and everyday tips.Read NAD supplements in Canada: NAD+, NMN and NR explained Article · Nov 2026 NAD supplements in Canada: NAD+, NMN and NR explainedWhat NAD+ is and how your body makes it, how NAD+, NMN and NR compare, every NAD supplement we carry side by...Read Plant-based milk: oat, almond, soy, pea and coconut compared Article · Nov 2026 Plant-based milk: oat, almond, soy, pea and coconut comparedOat, almond, soy, pea, cashew and coconut milk compared on taste, texture, foaming for coffee and protein, with the barista blends, high-protein...Read Creatine gummies: do they work, and how do they compare with powder? Article · Nov 2026 Creatine gummies: do they work, and how do they compare with powder?How creatine gummies compare with creatine monohydrate powder, the gummies we carry in Canada, how to read the label, loading, and side...Read Iron supplements in Canada: forms, labels and what to check first Article · Nov 2026 Iron supplements in Canada: forms, labels and what to check firstHeme iron, bisglycinate, ferrous salts, liquid iron and the Lucky Iron Leaf compared, with daily amounts, label tips and safety notes.Read Beef liver supplements: desiccated liver, organ blends and beef protein Article · Nov 2026 Beef liver supplements: desiccated liver, organ blends and beef proteinBeef liver and organ supplements explained, from freeze-dried liver capsules and multi-organ blends to grass-fed labels and ALT clear beef protein.Read Electrolytes or water? When plain water is enough, and how to choose a mix Article · Nov 2026 Electrolytes or water? When plain water is enough, and how to choose a mixWhen plain water is enough, when electrolytes are worth it, and how Nuun tablets, BioSteel Hydration Mix, sachets, drops and ready-to-drink options...Read Brewer's yeast: what it is, how to use it, and how it differs from nutritional yeast Article · Nov 2026 Brewer's yeast: what it is, how to use it, and how it differs from nutritional yeastWhat brewer's yeast is, how people use it in food and baking, how it compares with nutritional and baker's yeast, and the...Read Page Magnesium: Formats & BrandsA LITTLE CLARITY FOR YOUR SHELF Magnesium,your way. A capsule with your routine, a powder to mix, or something for the bath?...Read Natural lip balm: how to choose one for dry, chapped lips Article · Nov 2026 Natural lip balm: how to choose one for dry, chapped lipsBeeswax, vegan, tinted and SPF natural lip balms compared, with simple advice for dry, chapped lips and the Canadian-made balms we carry.Read Page Electrolyte Powders Compared: Sugar, Sodium & FormatsA LITTLE HELP CHOOSING Electrolytes,your way. A tub for the cupboard, a sachet for your bag, or a tablet to mix into...Read The best form of magnesium: bisglycinate, citrate, creams and more Article · Nov 2026 The best form of magnesium: bisglycinate, citrate, creams and moreMagnesium forms compared by what they are, the elemental amount on the label and the format, from bisglycinate and Natural Calm to...Read Ginger shots: store-bought picks and how to make your own Article · Nov 2026 Ginger shots: store-bought picks and how to make your ownWhat ginger shots are, an easy homemade recipe and a ginger turmeric version, how to store them, and the store-bought Greenhouse shots...Read Prebiotic soda in Canada: Poppi, Cove, Novasecco and healthy soda swaps Article · Nov 2026 Prebiotic soda in Canada: Poppi, Cove, Novasecco and healthy soda swapsPoppi, Novasecco, Cove, Zevia and flavoured sparkling water compared: prebiotic vs probiotic soda, sugar and sweeteners in plain numbers, and a couple...Read

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