Bob's Red Mill Classic Oatmeal Cup, 51 g

Bob's Red Mill Classic Oatmeal Cup is a single-serving cup of whole grain rolled and stone-ground oats with chia seed, flaxseed and a pinch of sea salt. It is made with certified gluten-free oats, and it is ready in about three minutes with boiling water or in the microwave, right in the cup.

Keep a few in your desk drawer, a suitcase or the glovebox for mornings on the go, or pack one for a camping breakfast. Dress it up with a spoon of nut butter, some berries or a drizzle of maple syrup. Made in a facility that also uses tree nuts and soy.

• 51 g single-serve cup
• Whole grain oats with chia and flax
• Gluten free
• Ready in about 3 minutes with boiling water or in the microwave

Order online for same-day delivery across Halifax, Bedford and Dartmouth with Luminate Express, or have it shipped anywhere in Canada. You can also pick it up from either store — we'll email you when it's ready.