Manitoba Harvest Superseed Snack Clusters, Maple Brown Sugar, 113 g

Manitoba Harvest Superseed Snack Clusters are crunchy, bite-sized clusters built from hemp hearts, sunflower seeds, pumpkin seeds and flax. This version is sweetened with tapioca syrup, brown sugar and maple flakes and warmed up with cinnamon, with chia, brown rice crisps and puffed quinoa for extra crunch.

They are the sort of snack you eat by the handful, but they are just as good over yogurt, oatmeal or a smoothie bowl. The brand lists them as a good source of three essential vitamins and minerals. A 113 g pouch fits a lunch bag or desk drawer.

• 113 g pouch
• Hemp hearts, sunflower, pumpkin and flax seeds
• Maple flakes, brown sugar and cinnamon

Order online for same-day delivery across Halifax, Bedford and Dartmouth with Luminate Express, or have it shipped anywhere in Canada. You can also pick it up from either store — we'll email you when it's ready.