Manitoba Harvest Superseed Snack Clusters, Dark Chocolate, 113 g

Manitoba Harvest Superseed Snack Clusters are crunchy, bite-sized clusters built from hemp hearts, sunflower seeds, pumpkin seeds and flax, held together with a little cane sugar and dressed with dark chocolate, coconut and a hint of cocoa. Chia, brown rice crisps and puffed quinoa add extra crunch.

Eat them straight from the bag, scatter them over yogurt or oatmeal, or use them as a topping on a smoothie bowl. The brand lists them as a good source of three essential vitamins and minerals. The 113 g pouch fits a lunch bag or desk drawer.

• 113 g pouch
• Hemp hearts, sunflower, pumpkin and flax seeds
• Dark chocolate

Order online for same-day delivery across Halifax, Bedford and Dartmouth with Luminate Express, or have it shipped anywhere in Canada. You can also pick it up from either store — we'll email you when it's ready.