Bob's Red Mill Red Bulgur, 793 g

Bulgur is whole grain hard red wheat that has been parboiled, dried and cracked, which is why it cooks so fast: pour hot water over it, cover, and it is tender in a matter of minutes with no simmering. Bob's Red Mill's red bulgur has a nutty flavour and a pleasantly chewy bite, and because the whole grain is kept, it brings fibre along with it.

It is the grain in tabbouleh, and it makes an easy pilaf, a base for grain bowls or a stretcher in meatballs and veggie burgers. Store it sealed in a cool, dry cupboard. Milled in a facility that also handles tree nuts, soy and sesame.

• 793 g
• Whole grain hard red wheat, parboiled and cracked
• Ready in minutes with hot water

A common ingredient in Tabbouleh, Bob’s Red Mill Bulgur Wheat is a wonderful base for salads and pilafs. Use it to add crunch to breads and muffins or try it cooked as a hot cereal. Mix ​Bob’s Red Mill Bulgur Wheat into meatballs and meat loaf to bring whole grain nutrition to your entrees. The nutty flavor of ​Bob’s Red Mill Bulgur Wheat makes it perfect for savory dishes and breads. Embark on a culinary adventure with this grain that has been enjoyed since biblical times.

Order online for same-day delivery across Halifax, Bedford and Dartmouth with Luminate Express, or have it shipped anywhere in Canada. You can also pick it up from either store — we'll email you when it's ready.