Thorne Creatine, 450 g

Thorne Creatine is a single-ingredient powder: creatine monohydrate and nothing else. Each scoop delivers 5 g, and the 450 g tub gives you about 90 scoops. It is unflavoured, so it disappears into water, juice or a smoothie without changing the taste much.

Creatine helps support muscle performance, and Thorne notes it also supports cellular energy production and cognitive function, which is why it is not only for athletes. Most people take it once a day, either around a workout or with a morning drink. Keep the tub sealed and dry and it stores well.

• 450 g, about 90 scoops of 5 g
• Creatine monohydrate only, unflavoured
• Mixes into water, juice or a shake

Promote enhanced muscle performance with the amino acid creatine. Great for more than just athletes – it also supports cellular energy production and cognitive function to help you perform at your best.

Order online for same-day delivery across Halifax, Bedford and Dartmouth with Luminate Express, or have it shipped anywhere in Canada. You can also pick it up from either store — we'll email you when it's ready.