NOW Psyllium Husk 500 mg, 200 Veg Capsules

Psyllium husk is the outer coating of the seed of Plantago ovata, and it is one of the simplest ways to add fibre to your day. In liquid it swells to many times its dry volume, and that bulking action helps maintain regularity. NOW's capsules hold 500 mg of organic psyllium husk each, so you get measured fibre without stirring a gritty powder into water.

Psyllium always needs to be taken with a full glass of liquid, and it can take a day or two to notice a difference. If you use the loose husk at home, this is the travel-friendly version. 200 capsules per bottle.

• 200 veg capsules
• 500 mg organic psyllium husk per capsule
• Take with plenty of liquid

Psyllium Husks can be a convenient way to increase the intake of dietary fiber. It has the ability to swell up to 50 times its initial volume when added to liquid. This bulking action can play an important role in maintaining regularity and gastrointestinal health.

Order online for same-day delivery across Halifax, Bedford and Dartmouth with Luminate Express, or have it shipped anywhere in Canada. You can also pick it up from either store — we'll email you when it's ready.