Amy's Kitchen Organic Black Bean Vegetable Soup, 398 mL

Amy's Black Bean Vegetable is one of those tins worth keeping a few of. The recipe came from a small restaurant in Puerto Escondido, Mexico, and it is a hearty, mildly spiced soup of organic black beans with onions, carrots, corn, potatoes, celery, leeks, cilantro and garlic. Nothing in it is hard to pronounce.

It is vegan, gluten-free and dairy-free, high in fibre and a good source of protein, so it stands on its own for lunch. Heat and top with avocado, a squeeze of lime or a spoon of salsa, or ladle it over rice for a quick dinner.

• 398 mL can
• Certified organic ingredients
• Vegan, gluten-free, dairy-free
• High in fibre, good source of protein

The full rich flavor of Amy’s Black Bean Vegetable Soup has made it a favorite with our whole family ever since we first tasted it in a lovely little restaurant in Puerto Escondido, Mexico (and begged the owner for the recipe). This delicious soup is high in fiber, low in fat and a good source of protein. It contains no cholesterol, gluten or dairy.

(Vegan) Organic black beans, filtered water, organic onions, organic carrots, organic corn, organic potatoes, organic celery, organic leeks, spices, organic cilantro, sea salt, organic garlic, organic safflower and/or sunflower oil.

Order online for same-day delivery across Halifax, Bedford and Dartmouth with Luminate Express, or have it shipped anywhere in Canada. You can also pick it up from either store — we'll email you when it's ready.