Somatic Therapy
Healing Through Body-Mind Connection
Release, Restore, Reconnect
Led by Caelin Nadin, Somatic Experiencing Practitioner (SEP), Somatic Therapy at Luminate Co helps you reconnect with your body's innate capacity to regulate, heal, and restore balance.
Each session offers a safe, guided experience of listening to your body and gently unwinding patterns of stress or tension. Experience healing that honors both mind and body.
Compassionate, Expert Care
Healing at your own pace in a safe, supportive space
What is Somatic Therapy?
A body-centered approach to emotional healing that recognizes how life experiences live in your body
Somatic Therapy focuses on how stress, trauma, and life experiences are held in the body. Rather than only talking about what happened, this work explores how the body stores tension, sensations, and energy — and how we can help it release and find balance.
Grounded in neuroscience and trauma-informed care, sessions help regulate your nervous system by noticing physical sensations, movements, and impulses in a slow, supported way. This awareness allows the body to complete old stress cycles.
You might notice warmth, tingling, pressure, or shifts in breath. As the body communicates, you learn to recognize its cues for tension, safety, or rest — responding with compassion and care.
Over time, Somatic Therapy helps you feel more present, connected, and in tune with yourself — rebuilding trust in your body as a source of wisdom and support.
Why Clients Seek Somatic Therapy
Supporting healing for a wide range of experiences and challenges
Chronic Stress & Burnout
Release accumulated tension and restore your capacity for rest and renewal
Anxiety & Overwhelm
Calm your nervous system and find grounding in your body
Trauma Recovery
Process and integrate experiences held in the body at your own pace
Emotional Disconnection
Reconnect with your feelings and rebuild trust in your body
Life Transitions
Navigate change with support for pregnancy, postpartum, menopause, and loss
Physical Tension
Address body tension linked to emotional strain and stress responses
Sleep Challenges
Support your body's natural rest cycle through nervous system regulation
Boundary Work
Develop healthier boundaries and break people-pleasing patterns
The Benefits of Body-Centered Healing
Discover profound shifts in how you feel, move, and engage with life
Nervous System Regulation
Learn to shift from stress response to calm, centered presence. Your body learns new pathways to safety and ease.
Emotional Integration
Process emotions held in the body, creating space for psychological wellbeing and authentic expression.
Trauma Resolution
Complete old stress cycles stored in your body, supporting deep healing at a cellular level.
Body Trust & Awareness
Rebuild connection with your body as a source of wisdom, safety, and resilience.
Your Healing Journey
A gentle, structured approach that honors your unique pace and needs
Initial Assessment
Comprehensive evaluation of your needs, discussion of goals, and creation of a personalized treatment plan.
Gentle Awareness
Safe, guided exploration of body sensations, breathwork, and mindful movement practices.
Integration
Take-home practices, progress tracking, and ongoing support as your nervous system learns new patterns.
A Safe, Nurturing Space for Healing
Our clinic is designed for warmth, comfort, privacy and tranquility
What a Session Feels Like
Gentle and guided — Sessions feel safe with no agenda or expectation. You might sit comfortably and simply notice what's happening inside your body.
Subtle awareness — Caelin helps you slow down and pay attention to sensations like tightness, warmth, movement, or emotion.
Your pace — The work is always paced according to your comfort and capacity. Over time, clients feel more calm, embodied, and resilient.
Note: Somatic Therapy is complementary to counselling and medical care. It supports emotional and physical wellbeing through nervous system regulation and embodiment.
Client Experiences
Hear from those who've experienced transformation through somatic healing
"Caelin's warmth and knowledge allow you to feel safe and supported right away. Her approach helped me overcome debilitating fatigue and chronic pain when nothing else worked."
— Previous Client
"Working with Caelin has been transformative. I finally understand how my body holds stress and have tools to release it. I feel more present and connected than I have in years."
— T.M.
"The somatic approach was exactly what I needed. After years of talk therapy, this body-based work helped me process trauma I didn't even know I was holding."
— R.K.
Caelin Nadin
Somatic Experience Practitioner
To Caelin Wellness is embodied awareness in balance, presence, and the integration of body and mind. It's the practice of returning to yourself over and over again.
Caelin Nadin is a Somatic Practitioner specializing in anxiety, PTSD and chronic pain. Caelin is the founder and Director of The Art of Resilience and the Canadian Director of Trauma Informed Yoga Therapy (TIYT). Caelin has been working in the field of mental wellness for well over 20 years.
Caelin first came to mind-body practices in search of relief from symptoms of severe anxiety. After having found such a profound effect from these practices, she has made it her life's purpose to assist others in finding relief through neurosensory and somatic practices. Caelin has offered her work in high schools, various health care and corporate settings, PTSD support groups,Veterans recovery programs, as well as in her private practice.
Caelin attended the Invictus Games 2022 in the Netherlands where she acted as the somatic support coach for a Canadian participant. She was featured in Prince Harry, The Duke of Sussex's Netflix docuseries, 'Heart of Invictus'. This impactful documentary chronicles the journey of six athletes from across the globe as they compete in the games, with one of them being her client. She is headed back to The Invictus Games Vancouver 2025
Areas of Specialization
Frequently Asked Questions
Everything you need to know about Somatic Therapy
Ready to Feel More Grounded and Connected?
Book your Somatic Therapy session with Caelin Nadin at Luminate Co Wellness Centre to begin your journey toward regulation, resilience, and renewal.