Bloating and gas are common digestive issues that can be uncomfortable, embarrassing, and painful. They occur when the digestive system struggles to break down certain foods, producing excessive gas in the stomach and intestines. The result is a swollen, distended abdomen, abdominal pain, and frequent passing of gas.
Consuming probiotic bacteria through supplements and fermented foods can help alleviate bloating and gas by targeting the root cause of these symptoms – an imbalance in the gut microbiome.
What Causes Bloating?
This condition can be caused by several factors, including:
- Overeating
- Swallowing air while you eat or drink
- Consuming gas-producing foods like beans, lentils, broccoli, onions, and carbonated drinks
However, it can also be a symptom of various functional gastrointestinal disorders such as Irritable Bowel Syndrome (IBS), Functional Abdominal Bloating and Distention (FABD), Inflammatory Bowel Disease (IBD), and Small Intestinal Bacterial Overgrowth (SIBO). These conditions are often linked to an imbalance in the gut microbiota, the community of beneficial gut bacteria in our digestive tract.
Advantages of Probiotic Supplementation for Gas and Bloating
Probiotic supplements are products that contain live beneficial bacteria or yeast intended to improve the gut microbiome's health. They work by replenishing the gut with good bacteria, which can outcompete harmful bacteria, aid digestion, helps with functional constipation, and promote overall gut health.
The benefits of using probiotic dietary supplements include:
- Relief from bloating and gas. Certain strains of probiotics for gas have been found to alleviate symptoms of functional bowel disorders, including bloating and excess gas.
- Restores gut microbiome balance. Imbalances in the gut microbiome can contribute to bloating and gas. Probiotics introduce beneficial bacteria into the digestive system, helping restore a healthy balance between beneficial and harmful bacteria. This balance can promote efficient digestion and reduce gas-related symptoms.
- Alleviates inflammation. Inflammation in the gut lining can contribute to bloating and discomfort. Some strains of probiotics have been found to produce short-chain fatty acids, such as butyrate, which have anti-inflammatory properties. By reducing inflammation, probiotics help alleviate symptoms of bloating and gas.
- Improves digestion of lactose. Lactose intolerance can cause bloating and gas in people with difficulty digesting lactose, a sugar in dairy products. Certain probiotic strains, such as Lactobacillus acidophilus, produce the enzyme lactase, which helps break down lactose. Supplementing with these probiotics may improve lactose digestion and reduce gas and bloating in lactose-intolerant individuals.
- Supports bowel regularity. Probiotics may help regulate bowel movements, which can be particularly beneficial for individuals with conditions like Irritable Bowel Syndrome (IBS). Some strains of probiotics have been shown to improve stool consistency and frequency, relieving constipation or diarrhea associated with IBS.
- Potential allergy relief. Some studies suggest that probiotics may help manage food allergies, which can contribute to bloating and gas.
It's important to note that while probiotics can offer these benefits, their effectiveness can vary from person to person and depend on the specific strain used.
How Long Does It Take for Probiotics for Gas and Bloating to Work
The time it takes for probiotics to work can vary widely depending on the individual's current gut health, the specific probiotic strain, and the dosage. In general, it can take anywhere from a few days to several weeks for probiotics to colonize the gut and start showing effects.
Best Probiotics for Gas and Bloating
When choosing gas and bloating probiotics, it's crucial to consider the specific strains included, as not all probiotics offer the same benefits.
Here are some of the best probiotics for bloating and gas in 2023:
1. Naka, Pro PB7+50 Billion, 30 DR Veggie Caps
This probiotic supplement is known for its high potency. With 50 billion active bacteria per serving, it balances gut bacteria for optimal digestion. It helps reduce symptoms of gas and bloating.
2. CytoMatrix Multi Strain 50, 60 caps
This probiotic supplement offers a broad spectrum of bacterial strains to cater to different intestinal environments. It helps to modulate the gut's immune response and reduce incidences of gas and bloating.
3. Genestra HMF Multistrain 50 – 30 capsules
The Genestra HMF Multistrain is a high-potency probiotic supplement that features 50 billion CFU from a combination of 15 different probiotic strains. This well-researched and diverse blend effectively addresses bloating and other gut-related discomforts.
4. Living Alchemy Your Flora Comfort 120 caps
This probiotic is unique for its use of Kefir-kombucha fermentation, creating a rich blend of microorganisms and their nutrients. It can help to soothe and reduce pain and discomfort associated with bloating and gas.
5. Whole Earth & Sea Fermented Whole Food Probiotic 10 billion
This probiotic goes beyond standard probiotics by providing a whole food, fermented food and superfood complex. This enhances the body's ability to absorb the beneficial bacteria. It's an excellent choice for easing bloating and gas-related issues.
Final Thoughts
Bloating and gas can be uncomfortable conditions often linked to an imbalance in the gut microbiome. Probiotic supplements can help restore this balance, relieving these symptoms and improving overall digestive health. It's important to remember that everyone's gut microbiota is unique, so what works for one person may not work for another. Always consult your healthcare provider before starting any new supplement regimen.
Our dedicated team of wellness advisors is always on hand in-store, ready to discuss various product options and assist you in selecting the right one. Additionally, our experienced naturopathic doctors are available in the wellness centre to provide accurate diagnosis and personalized treatment recommendations for your specific needs.
Connect with us today to start your journey towards a healthier gut and improved overall wellness
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