Magnesium For Kids: Magnesium Gummies and Supplements for Kids

In recent years, there has been an upward trend in magnesium consumption for kids through gummies and supplements. This surge brings forth numerous queries and health concerns among parents.

What role does magnesium play in children's health? How can magnesium glycinate for kids optimize your child's health? How necessary is the intake of magnesium for kids' sleep?

These questions will be addressed in this article.

Why Is Magnesium Intake for Kids Vital?

So how does the intake of magnesium, whether it be through magnesium supplements or food sources, benefit kids?

Bone Development

One of the critical roles of magnesium for kids is in promoting optimal bone development. It aids in absorbing calcium, another essential mineral for bone health, facilitating robust and healthy bone growth. A good amount of magnesium intake promotes bone density and prevents the onset of bone diseases.

Heart Health

Magnesium helps in the regulation of heartbeats and prevents irregular heart rhythm. It aids in maintaining a healthy cardiovascular system by managing blood pressure levels, thus ensuring a healthy heart in children from their growing years.

Nerve Function

Magnesium is key to the proper functioning of nerves in the body. It plays a vital role in ensuring the effective transmission of signals between the brain and different parts of the body. Inadequate magnesium can result in nerve dysfunction, leading to problems like attention deficit hyperactivity disorder (ADHD).

Energy Production

Magnesium's role in energy production is crucial. It's involved in multiple biochemical reactions in the body that produce energy. So, a sufficient magnesium intake is essential for keeping your children energetic and active. Lack of magnesium may lead to symptoms like muscle weakness and fatigue.

What Are the Symptoms of Magnesium Deficiency in Kids?

• Muscle Weakness and Cramps. A common symptom of low magnesium levels is muscle weakness, often accompanied by muscle cramps. This is due to the role of magnesium in muscle contraction and relaxation.
• Fatigue and Decreased Energy Levels. Magnesium plays a vital role in energy production. When insufficient magnesium intake, energy production can decrease, leading to fatigue and reduced energy levels.
• Difficulty Sleeping. Magnesium for kids' sleep is crucial as it helps regulate neurotransmitters, which send signals throughout the nervous system and brain. A deficiency can lead to difficulty falling asleep or staying asleep.
• Mood Changes. Changes in a child's mood or behavior, such as increased anxiety or signs of depression, can indicate magnesium deficiency. Magnesium plays a role in brain function and mood regulation.
• Concentration Problems and ADHD. Magnesium deficiency has been linked to concentration problems and Attention Deficit Hyperactivity Disorder (ADHD). Adequate magnesium intake can help improve focus and reduce hyperactivity.
• Loss of Appetite. Low levels of magnesium can cause loss of appetite, which can lead to further nutrient deficiencies if not addressed.
• Stomach Cramps and Nausea. Due to its role in digestive health, these can also be symptoms of insufficient magnesium in the diet.

What Are the Rich Sources of Magnesium for Kids?

Magnesium can be sourced from a myriad of healthy foods. These foods are:

• Nuts and Seeds. These are rich in magnesium and contain many other healthy fats, proteins, and fibers. Almonds, pumpkin, and sunflower seeds are particularly high in magnesium content. These can be incorporated into their breakfast cereals or given as snacks in moderated quantity.
• Dark Green Leafy Vegetables. Spinach and kale are among the dark, leafy greens packed with magnesium. Kids might enjoy these when prepared in healthy and savory meals, like a delicious spinach and cheese quesadilla or a kale and apple smoothie.
• Fish. Certain types of fish, particularly salmon, mackerel, and halibut, are high in magnesium. They also offer a healthy dose of Omega-3 fatty acids, which contribute to brain development in kids. A tasty fish fillet could be a frequent part of your child's diet.
• Whole Grains. Foods like brown rice, oatmeal, and whole-grain bread are not just fiber-rich but also high in magnesium. These can be easily integrated into your child's everyday meals.
• Bananas. This kid-favorite fruit is a good source of magnesium, potassium, and Vitamin C. It’s a great option for a quick snack or as part of breakfast.
• Beans and Lentils. Black beans, chickpeas, and lentils are magnesium-rich foods. They can be included in salads, soups, and even dips your kid might enjoy.
• Avocados. This super fruit is rich in magnesium, healthy fats, and vitamins. Its creamy texture can be used in creating delicious desserts and smoothies.
• Dark Chocolate. Yes, you read it right. Dark chocolate is a surprising source of magnesium. Choosing dark chocolate containing at least 70% cocoa is important to ensure a lower sugar level.
• Yogurt or Kefir. These dairy products contribute to a child's calcium need and are also packed with magnesium. Try including a bowl of yogurt or a glass of kefir in your child's breakfast or snack.
• Tofu. This plant-based protein is also a great source of magnesium. It’s versatile and can be added to kid-friendly dishes like scrambled or tofu nuggets.

What Are the Best Magnesium Supplements for Kids?

If your child is not getting sufficient magnesium from their diet, a supplement might be necessary. Here is a curated list of the best magnesium supplements for kids.

1. CanPrev Magnesium Bis-Glycinate Drink Mix

This is an optimal magnesium supplement for kids because it is easy to consume. Mix it into a drink, and your kid is all set. This form of magnesium (Bis-Glycinate) is gentle on the stomach and highly absorbed, so it can help manage symptoms of magnesium deficiency, such as muscle weakness or cramps.

2. CanPrev – Magnesium Bis-Glycinate

The same form of magnesium is also available in this chewable option. This is a great alternative for kids who struggle to swallow pills.

3. Natural Vitality – Natural Calm Kids

This is another great option with the valuable role of magnesium in nerve function and energy production. This magnesium is mixed with various vitamins and minerals for a complete nutritional explosion in one supplement.

4. Orange Naturals – Kids Magnesium

This supplement is designed specifically for kids and works great in maintaining adequate magnesium levels. It supports healthy growth and development and helps maintain proper muscle function.

5. Herbaland Kid’s Calm & Chill

Shaped into easy-to-eat gummies, these magnesium supplements for kids are a fun way to help maintain proper health. It's formulated with magnesium for kids' sleep, helping them calm down after an exciting day.

6. Else Nutrition – Vanilla Plant Powered Complete Nutritional Supplement

A plant-based supplement that supports healthy growth and development. It is formulated with magnesium glycinate, an easily absorbed form of magnesium, which supports nerve and muscle function.

7. Natural Factors Big Friends Magnesium Citrate Bubble Gum

This supplement comes in a chewable tablet for easy magnesium intake in kids. Flavored like bubble gum, it's a child-friendly way to help maintain proper muscle function and good health.

Use the Potential of Magnesium for Your Kid!

Magnesium undeniably affects kids' overall health—from supporting nerve function to boosting energy levels. If your child's diet falls short in magnesium-rich foods, magnesium supplements, and magnesium gummies for kids can provide viable alternatives. Still, ensure to consult a healthcare professional before introducing any supplement to your child’s routine.

Contact us if you are interested in discussing the exciting possibilities of magnesium for kids with a healthcare professional. We can help you understand the right magnesium supplement for your child's needs.

Take that step towards a healthier, brighter future for your child today! Remember, it's more than just nutrition; it's also nurturing their potential.