Constipation is a common and often uncomfortable digestive condition affecting many individuals worldwide. While not typically life-threatening, it can cause abdominal pain and irregular bowel movements and significantly reduces the quality of life for those who suffer from it regularly.
Evidence shows that probiotics can help relieve constipation and improve gut health. Many probiotic supplements in the market can help support digestive health, reducing the likelihood of constipation.
What Causes Constipation?
There are several causes of constipation, including:
- Changes in diet or routine. Changes in your normal diet or daily routine can often cause constipation. This could include traveling, eating different foods, or altering your usual eating times.
- Inadequate intake of fiber. The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) states that insufficient fiber intake can lead to functional constipation. Fiber helps form soft, bulky stools, making it easier to pass.
- Dehydration. Not drinking enough liquids can also cause constipation. When dehydrated, your body may try to conserve water by absorbing more from your colon, making your stool harder and more difficult to pass.
- Lack of physical activity. Sedentary behavior or lack of exercise can result in constipation.
- Blockages in the colon or rectum. Blockages in the colon or rectum may slow or stop stool movement, causing constipation.
- Certain diseases or health conditions. Diseases such as Parkinson's disease, spinal cord injury, stroke, diabetes, hypothyroidism, lupus, and neurological disorders can cause chronic constipation.
- Slow stool transit. If the muscle movements in your colon are too slow, stool can move too slowly, leading to constipation.
- Irritable bowel syndrome (IBS) symptom. IBS is a chronic condition that can cause constipation in some individuals. It is caused by an overactive colon or small bowel contractions.
What Are Probiotics?
Probiotics refer to live beneficial bacteria and yeasts that offer many health benefits, particularly for your digestive tract health. They help support our gut bacteria and gut microbiota to maintain a healthy microbiota balance. Some probiotics are found naturally in fermented foods, while others are available as probiotic supplements.
Probiotics have been linked to numerous health effects, including treating constipation, maintaining a healthy gut microbiome, improving nutrient absorption, and supporting immune function.
Various probiotic strains are commonly found in probiotics, including Bifidobacterium and Lactobacillus. They improve colonic motility and increase stool frequency and consistency, which can alleviate constipation. It's also suggested that some strains can produce short-chain fatty acids that stimulate bowel movements by drawing water into the colon.
Which Probiotics Are Best for Constipation?
Choosing the right probiotics good for constipation involves considering several factors.
- Look for strains known to help with constipation. Research has shown that Bifidobacterium and Lactobacillus can improve intestinal transit time, stool frequency, and stool consistency.
- Consider the colony-forming units (CFUs). Probiotics should have a high count of CFUs, often in the billions, to ensure they can survive stomach acid and reach the gut.
- Pay attention to quality and brand reputation. Look for products that are third-party tested for potency and purity.
- Consult a professional. It's always best to consult a healthcare provider before starting any new supplement regimen, as individual health needs and responses to probiotics can vary greatly.
Top Dietary Supplements Containing Probiotics for Constipation
1. Naka, Probiotic + Organic Prebiotic, 300g Powder, Berry Flavor
Naka's Probiotic + Organic Prebiotic powder, designed in a refreshing berry flavor, is a potent probiotic supplement packed with essential bacteria. It is known for promoting healthy digestion and reducing constipation.
2. New Roots – IBS Urgency 10 billion+, 60 caps
New Roots' IBS Urgency 10 Billion+ supplement provides a dynamic blend of healthy bacteria to serve the intestines. It not only counters digestion-related complications but also alleviates urgency related to irritable bowel syndrome.
3. Natural Factors IBS Relief Biotic 30vcap
Natural Factors IBS Relief Biotic is touted for head-to-toe detoxification. It contains healthful bacteria that aid in lessening constipation and improving the overall health of your gut.
4. NFH Intensity SAP, 30 Caps
Exhibiting a well-researched blend of beneficial bacteria, NFH Intensity SAP capsules work wonders for severe constipation. It also promises to enhance the body's general response to digestive system disorders.
5. Naka Platinum Women’s Probiotic + Prebiotic – 35 DR Caps
Naka Platinum Women's Probiotic + Prebiotic is tailor-made to suit the physiological needs of women. Regular consumption promises better gut health and, consequently, reduced bouts of constipation.
6. Naka Platinum Men’s Probiotic + Prebiotic – 35 caps
Naka Platinum Men's Probiotic + Prebiotic focuses on catering to men's digestion requirements and enhancing their overall health. Regular intake can help minimize constipation issues and promote a healthier gut.
7. Genestra HMF IBS Relief, 30 vcaps
Genestra HMF IBS Relief stands out for its impressive blend of bacteria that work to alleviate constipation and other IBS-related symptoms. Its health benefits extend to overall well-being and improvement in life quality.
8. RenewLife Ultimate Flora Probiotic Ultra Potent (100 Billion) – 14
RenewLife Ultimate Flora Probiotic Ultra Potent is packed with 100 billion beneficial bacteria per dose. This powerful supplement relieves constipation and fosters great digestive health for overall wellness.
Conclusion
While probiotics can be important in relieving constipation, gastrointestinal symptoms, and overall digestive health, they are not a cure-all. A diet rich in fiber, paired with regular exercise and proper hydration, is equally crucial for a healthy digestive system.
Ready to say goodbye to constipation and hello to regular bowel movements? Start by exploring and incorporating the top probiotic supplements we've shared today. Our team of wellness advisors in-store and naturopathic doctors in our wellness centre are equipped to discuss and provide advice if you struggle with constipation, adding another layer of support to your digestive health journey.
Don't hesitate to contact our team today for personalized advice and support—start your journey towards better digestive health now!
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