Kefir contains naturally occurring probiotic bacteria that offers many health benefits.
On top of being packed with nutrients, kefir is easily digested and can help to relieve common gastrointestinal problems, including lactose intolerance and irritable bowel syndrome.
It is an extremely high source of protein and calcium, and rich in B vitamins. Kefir can be used in a multitude of recipes or enjoyed by itself as a beverage or with a spoon.
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