Organic Traditions Jumbo Pumpkin Seeds are an incredibly nutritious gluten free superfood snack. They are a source of magnesium, iron, zinc and fibre. Organic Traditions Jumbo Pumpkin Seeds have a delicious flavour, as the seeds are removed from the flesh and naturally dried. Pumpkin seeds have a rich nutty taste and impressive nutrient profile that works well in all recipes. There are no fillers, flavours, additives, preservatives, dyes, artificial colours, sulfites, oils, sugars or sweeteners added to Organic Traditions Pumpkin Seeds. Try them on their own or mix with other superfoods for a custom delicious trail mix!