Natural Calm is a 100 percent natural water-soluble magnesium powder of the highest quality.Magnesium is the most important mineral, activating over 350 different processes in your body; among these functions are digestion, energy production, muscle function, bone formation, creation of new cells, activation of B vitamins, relaxation of muscles and the functioning of your heart, kidneys, brain, as well as the nervous system
(elemental from magnesium citrate)
Ingredients: A highly absorbable proprietary blend of magnesium citrate. Non-medicinal ingredients: Stevia, Natural Raspberry and lemon flavours
Adults: Individuals needs vary. Start with 1 teaspoon (or less) daily. When bowels are comfortably loose, this is the optimal amount. If diarrhea should occur, this is a sign of excess intake. Simply reduce dose to establish the optimal amount as above. Can be taken with or without food.