Ingredients
Magnesium (elemental from magnesium citrate)
Ingredients: The only ingredient in Natural Calm is a highlyabsorbable proprietary blend of magnesium citrate.
Usage/Dosage
Adults: Individuals needs vary. Start with 1 teaspoon (or less) daily. When bowels are comfortably loose, this is the optimal amount. If diarrhea should occur, this is a sign of excess intake. Simply reduce dose to establish the optimal amount as above. Can be taken with or without food.
How to prepare: Place powder in a glass or mug; add approx. 25ml of hot water and stir until dissolved. Fill glass with warm water and enjoy like a hot tea.
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