Natural Calm is a 100 percent natural water-soluble magnesium powder of the highest quality.Magnesium is the most important mineral, activating over 350 different processes in your body; among these functions are digestion, energy production, muscle function, bone formation, creation of new cells, activation of B vitamins, relaxation of muscles and the functioning of your heart, kidneys, brain, as well as the nervous system.
Magnesium (elemental from magnesium citrate)
Ingredients: The only ingredient in Natural Calm is a highlyabsorbable proprietary blend of magnesium citrate.
Adults: Individuals needs vary. Start with 1 teaspoon (or less) daily. When bowels are comfortably loose, this is the optimal amount. If diarrhea should occur, this is a sign of excess intake. Simply reduce dose to establish the optimal amount as above. Can be taken with or without food.
How to prepare: Place powder in a glass or mug; add approx. 25ml of hot water and stir until dissolved. Fill glass with warm water and enjoy like a hot tea.