5 sprays 1 time per day. Take once a day, at or before bedtime. Shake well before each use. For best results spray under tongue, hold for 30 seconds and then swallow. Do not drive or use machinery for 5 hours after taking.
Consumption of alcohol and other medications or natural health products with sedative properties is not recommended. If you are pregnant or breastfeeding, do not use this product. See below for further cautions and warnings. Contains no added gluten, artificial colours, nuts, eggs, animal products, dairy products, fish or shellfish, soy, corn, wheat or yeast.