Ingredients
Creatine Monohydrate……………………………………………………………………….5000mg
Usage/Dosage
Adults: Loading Phase: Mix 1 scoop (5g) with water or your favourite beverage 3-4 times per day for the first 5-7 days. Not to exceed 5g per dose.
Maintenance Phase: Thereafter, take 1 scoop (5g) per day
Cautions/Warnings
Consult a health care practitioner prior to use if you are pregnant, breastfeeding or have kidney disease. May result in weight gain. Sealed for your protection. Keep out of reach of children. Do not use if safety seal is broken or missing. For freshness store in a cool, dry place. Close the lid tightly after each use. Do not remove moisture desiccant.